08 january 2017, 21:10
Most if not all diets for weight loss is recommended to limit the first intake of fats and sugars and basically a ban for sucrose as the most harmful of simple carbohydrates. In this regard, we no longer put sugar in tea to eat sweets and pastry, soda, candy and refuse to jam. And if the first of these restrictions is justified then a waiver jam situation is not so simple. On the one hand calorie jam is quite high and the contents of sucrose, in its solid. On the other hand jam is prepared from natural fruits and berries and contains a lot of nutrients.
And from the third party while on a diet I want to eat something sweet at least some dessert to afford otherwise quite sad becomes even fruit sooner or later have to happen. So what to do to Eliminate the jam from the diet or not And by the way how many calories in jam
The main source of calories in jam sucrose. As you know the jam is cooked with lots of sugar. And fruits contain in its composition of simple sugars fructose and glucose. The calorie content of jam is roughly equivalent to the caloric content of candies in one candy and one teaspoon of jam contains about the same amount of calories.
About how many calories in jams of different fruits you can read from the table of caloric content of jam.
The calorie content of jams per 100 g of product
As we can see the calorie content of jam does so little. However, you most likely will not have jam in large quantities, you'll just add a couple of spoons in tea or eat a bit of sugar with your tea and a few spoonfuls of jam.
In one teaspoon about 15 g jam. That is, if we assume a calorie preserves 250 kcal per 100 g average calorie jam 2 teaspoons of jam will contain 75 calories.
It is possible to afford.
Despite the high caloric value jam it is very useful. Natural fruits and berries from which jam is prepared contain vitamins fruit acid a large amount of useful minerals. During heat treatment certain vitamins in particular vitamin C are partially destroyed. Therefore, it is better to have it jam which was subjected to minimum heat treatment such as currant which often do not cook and just have a chat with the sugar and close to the banks.
Heat treatment does not destroy the vitamins, fiber and minerals contained in the jam.
Jam used for colds with weakness headache jam of chokeberry lowers blood pressure and jam from sea buckthorn removes from the body salts and toxins.
The most common use of the jam for colds.
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